Fabrics to Pharmaceuticals: The story of hemp and CBD

My latest piece in Columbia Metropolitan Magazine focuses on the state's growing hemp industry and how the resulting CBD products are being safely produced.
 

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A cure for FOMO (or also entitled 48 hours in the company of hooting, cackling and snorting friends*)

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At my age, there's not much that can gin up a full blown case of FOMO anymore. But when I recently realized I was the only one of my "DC supper club" girls who didn't happen to be planning to be in the same place over a pretty spring week-end, FOMO kicked in big time.  This supper club started as a crew of Mississippians by birth, college or marriage (that would be me). We formed a supper club in the late 1980s while living in DC as young marrieds. By the mid-90s, we had scattered to new places to start families and grow careers.  But in spite of the distance over the years, we all grew our own unique individual friendships and, at the same time, created a really special group connection that's spanned four decades. Between us, the years have brought 15 children ranging from 24 to 40, 10 weddings, six grandchildren, numerous job changes, group travel, health challenges, football weekends, family upheavals, aging parents, and a years-long text thread t...
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Iceland - some observations and ramblings

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 Our June Iceland adventure didn’t disappoint. ... and yes, I definitely look like a tourist coming off an overnight flight ... It delighted. It surprised. It rained. It exploded (geysers did anyway). It charmed. It never saw a sunset. It far exceeded expectations. We explored Iceland with four friends - Neil and Deb McLean and Jim and Frankie McLean -   on a Viking Cruise that left out of Reykjavik and circumnavigated the small island nation of 400,000 inhabitants. We made stops in six diverse ports where we saw gushing geysers, still volcanoes, exquisite natural beauty, magnificent waterfalls, engaging local guides, changing weather and delightful stories. This post includes a few rambling thoughts and fun facts from what I learned and enjoyed between the lines of the history, geography, food, scenery, weather, culture and geological wonders. 1. It’s true what they say… if you don’t like the weather wait 10 minutes. Most days were low 50s with mist/light rain. We did hav...
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65 Days of Little Delights

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Getting a puppy a couple of months ago while also juggling our usual daily/weekly deadlines and personal/family/friend commitments has forced me into a place of patience and observation I wasn't expecting to find. Our Bertie is so much fun and oh so funny ( read her gotcha story here ).  But she's also a puppy who needs routine, lots of attention, lots of naps, lots of patience and lots of repetition. All of this has forced me into slowing down a bit. Taking walks at her pace. Throwing balls in the back yard (the one thing she can laser focus on). Adjusting our driveway parking patterns to accommodate her instinct to bolt. Working my days in different kinds of blocks to accommodate Bertie's routine. It won't be long before she won't need this level of attention and will be far more self-sufficient to stay alone longer, walk calmly off the leash, and stop chasing every squirrel that crosses her path. In the meantime, I've resolved to enjoy my slow time with her a...
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